Royal Jelly: Benefits, Dosage, How to Use, and Side Effects

By vlachosdeli.comBlog, Honey

Royal Jelly Benefits, Dosage, Usage, and Side Effects have been widely discussed in both traditional and modern health practices. This natural bee product has been used for centuries due to its unique nutritional composition and potential health effects. In this article, we explore in detail what royal jelly is, its scientifically supported benefits, recommended dosage, proper usage, and possible side effects.

What Is Royal Jelly?

Royal jelly is a natural, nutrient-rich substance secreted by young worker bees. It is the exclusive food of the queen bee throughout her life, allowing her to live up to five years, compared to the 45-day lifespan of worker bees. This unique food source is believed to be the key to her longevity and fertility.

The high biological value of royal jelly has made it a popular natural supplement in many cultures. The benefits of royal jelly, as well as its correct dosage, usage, and potential side effects, are essential for anyone considering adding it to their diet.

Often referred to as the "elixir of life," royal jelly is highly valued in both traditional and modern health practices for its exceptional biological profile.

Nutritional Composition of Royal Jelly

Understanding the royal jelly benefits, dosage, usage, and side effects starts with its remarkable nutritional content:

  • High-Quality Proteins

  • B Vitamins: Including B1, B2, B5, B6, B8, and B12

  • Essential Amino Acids: Such as asparagine, proline, and lysine

  • Fatty Acids: Especially 10-HDA (10-hydroxy-2-decenoic acid)

  • Minerals and Trace Elements: Calcium, potassium, zinc, and iron

  • Acetylcholine: Vital for the nervous system

 

 

Proven Benefits of Royal Jelly

  • The benefits of royal jelly are supported by several scientific studies and traditional use. Some of the most widely recognized advantages include:

    1. Immune System Support

    Royal jelly may help strengthen the immune system and protect the body against infections.
    (Pasupuleti et al., 2017)

    2. Increased Energy and Vitality

    It is known to enhance stamina and reduce fatigue, supporting overall vitality.

    3. Nervous System and Memory Support

    The acetylcholine in royal jelly is believed to improve memory and cognitive functions.
    (Tuberoso et al., 2012)

    4. Stress and Fatigue Relief

    Royal jelly may help reduce stress and physical exhaustion, especially when taken regularly.

    5. Hormonal Balance

    It can support hormonal health, particularly during menopause.

    6. Fertility Enhancement

    Some studies suggest that royal jelly may have a positive effect on reproductive health.

    7. Anti-Aging Properties

    Thanks to its antioxidant action, royal jelly may slow down signs of aging.

    8. Antimicrobial and Antioxidant Activity

    Royal jelly naturally helps protect the body from oxidative stress and harmful microbes.

 

Royal Jelly Dosage: How Much Should You Take?

When considering royal jelly benefits, dosage, usage, and side effects, following the proper dosage is essential.

Recommended Dosage:

  • Adults: 0.5 – 1 gram per day, preferably in the morning on an empty stomach.

  • Children: 0.2 – 0.5 grams per day (only after consulting a healthcare professional).

It is recommended to take royal jelly for 30-day cycles with 2-week breaks between them.

Royal Jelly Usage: Best Practices

To maximize the benefits of royal jelly, correct consumption is key:

  • Place royal jelly under your tongue and let it dissolve for 1-2 minutes for better absorption.

  • You can mix it with honey, lemon juice, or yogurt, but it is most effective when consumed alone.

  • Always store fresh royal jelly in the freezer at -18°C to maintain its quality. Once opened, it can be stored in the refrigerator for up to 30 days.

Safe Dosage of  Royal Jelly

Although royal jelly is a natural product, proper dosing and usage are essential for safety and effectiveness.

Royal Jelly Side Effects and Precautions

Although royal jelly is a natural product, it may cause side effects in certain individuals.

Possible Side Effects:

  • Allergic reactions, particularly in people allergic to bee products.

  • Skin rashes, respiratory issues, or digestive discomfort.

Special Considerations:

  • Pregnant and breastfeeding women should consult their doctor before using royal jelly.

  • Never exceed the recommended dosage.

(Pasupuleti et al., 2017)

 

How Is Royal Jelly Produced?

Royal jelly production requires special beekeeping techniques. Beekeepers create artificial queen cells where worker bees produce large amounts of royal jelly for future queens. The jelly is carefully collected by hand, using specific tools, without chemical processing to preserve its natural properties.

The royal jelly is carefully collected by hand from these queen cells using specialized tools, ensuring the product remains pure and unaltered. The process is entirely natural and free from chemical treatments.

 

 

Vlachos deli Royal Jelly

  • Fresh and unprocessed

  • Directly sourced from Greek beekeepers

  • Stored frozen for maximum freshness

  • Harvested from bees raised in a clean, pesticide-free environment

  • Shipped in special cooling packaging

By choosing royal jelly from Vlachos Deli, you support sustainable beekeeping and enjoy a truly authentic, premium-quality Greek product.

Nasos Iliopoulos
Agronomist Technologist, Beekeeper & Entomologist

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